PROFESSIONAL

2024 (Seattle Reign/Racing Louisville): Howell started the 2024 season with Louisville before being traded to Seattle in August. 2023 (Racing Louisville): Named club captain and started in 19 of her 21 appearances. She was named the Nationwide Community Impact Award recipient for her work with Down Syndrome of Louisville. 2022 (Racing Louisville): Howell was drafted as the No. 2 overall pick in the 2022 NWSL Draft from Florida State.

COLLEGE

2021: Howell captained Florida State to the national title, her second in four seasons, winning the Honda Sport Award and the MAC Hermann Trophy. Also named United Soccer Coaches First Team All-American, All-ACC First Team and ACC Midfielder of the Year. 2020: Started in each of Florida State’s 16 matches, guiding the Seminoles to another national championship match. Won her first MAC Hermann Trophy and was named to the All-ACC First Team and the ACC Midfielder of the Year. 2019: Started all 23 games she played and was named to the All-ACC First Team and MAC Hermann Trophy watch list. 2018: Played in 26 matches as a freshman, ranking third in minutes played (2,152) on her team. Won a national championship.

INTERNATIONAL

Howell has earned five caps and scored one goal with the U.S. Women’s National Team. She was named to the Best XI at the 2016 Concacaf U-17 Championship.